I have used Freedom before. I do not think that there is an easy way to turn it into an auto data goal. Here are a few manual options:
- Have a binary Do More goal that asks if you turn on a session today
- Have a Do More goal that says you have to turn on a certain amount of sessions per day.
- Have 2-4 Do More goals with different deadlines to set a session. For example, start a session at 10:00 AM, 1:00 PM, and 3:30 PM.
I personally do #3 because it gives me the most flexibility. I generally know what tasks I have to do for the next 2-3 hours but not for an entire work day. Having multiple deadlines/goals gives me the flexibility to switch on/off websites if things change (e.g. my boss says I need to reply to an email thread that I wasn’t planning on).