I’ve been Beeminding gratitude for about a month now, and it’s going pretty well so far. Every day, I just type in one thing I’m grateful for. I know that might not sound like a lot, but I’ve kept it going every day for 33 days straight. Already, I think it’s helping me to be more positive, because I look for things to be grateful for throughout the day that I could add to Beeminder.
While I’ve been seeing results with my current goal, I’m interested in exploring if there are ways I could be making it more effective. I started the goal without putting much thought into it, simply because I wanted to get started right away, and not put it off for two months so I could do research and make sure I’m doing this the “right” way.
Other users who Beemind gratitude, I want to hear from you! How often do you write down what you’re grateful for? How many things do you write down every day? What’s worked for you and what hasn’t? Is it enough to just write down what you’re grateful for, or should I also be explaining why?