If anyone has beeminded his/her sleep, what worked best for you? Bed time or duration of sleep? What had better effects?
btw, @bee can you get sleep data from the Garmin API?
If anyone has beeminded his/her sleep, what worked best for you? Bed time or duration of sleep? What had better effects?
btw, @bee can you get sleep data from the Garmin API?
I Beemind duration, but since I use Sleep As Android, I also have bedtime data automatically recorded when I need it. Fantastic combination.
I beemind the time I hit the ātrack sleepā button in Sleep as Android. I have a ādo lessā goal of 1 per day, I.e. to go to bed before 1am. Would be useful to have bedtimes added to Sleep as Android functionality!
I donāt have a fancy sleep tracking device, and my getting up time is guaranteed to be within small range so I just beemind bedtime.
Surely it depends on what you want to āimproveā. (:
Iāve got plenty of goals that I measure from different angles, so you might want to track both. Though I suspect that tracking ātime in bedā may be a better (i.e. directly controllable) measure to beemind than ātime asleepā (which is an outcome of many factors).
Youāve doubtless already found these relevant threads:
No link?
did you read the hovertext?
Iāll be glad to update it with a link if anyone can find it!
Sleep Time by Azumio is a good iPhone app which tracks total time in bed as well as awake, light sleep, and deep sleep/REM ( based on motion detector data.)
Would be great if Beeminder would build in sync with Apple HealthKit to automate data entry, the same way my Withings scale drives weight data.