I was thinking that I’m not at all mindful enough about being mindful in my day to day. I have a meditation practice, which I beemind as well, but that’s something different than staying mindful troughout the day. Do you have any good ideas on how such a goal should be structured and what to avoid? Has anybody here tried (successfully or unsuccessfully) to implement a goal which helps with that?
A goal like this seems to me to be a big challenge for several reasons, one of them is, of course, that I’m looking for a somewhat automated technical solution to a problem which has to do with being absent minded (or at least not present minded enough). If there would be somebody (a human, I guess…) that would keep an eye on me and would tell me to stay in the present that’d be great. But this is a lot to ask from computers/a web service. But, as is often the case, a pragmatic approximation to a solution with the tools on hand to an otherwise not solvable problem is good enough.