# An Evidence-Based Approach to Goal Setting and Behavior Change

**URL:** <https://forum.beeminder.com/t/an-evidence-based-approach-to-goal-setting-and-behavior-change/12073>\
**Category:** Akrasia\
**Created:** [December 27, 2024, 5:10pm UTC](https://forum.beeminder.com/t/an-evidence-based-approach-to-goal-setting-and-behavior-change/12073 "2024-12-27T17:10:16Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![apolyton](https://sea1.discourse-cdn.com/flex019/user_avatar/forum.beeminder.com/apolyton/32/1965_2.png) [@apolyton](https://forum.beeminder.com/u/apolyton)\
**Post date:** [December 27, 2024, 5:10pm UTC](https://forum.beeminder.com/t/an-evidence-based-approach-to-goal-setting-and-behavior-change/12073/1 "2024-12-27T17:10:16Z")

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A thorough article that clearly describes a set of good concepts on goal setting.

> **[An Evidence-Based Approach to Goal Setting and Behavior Change](https://www.strongerbyscience.com/goal-setting/)**
>
> This article covers simple evidence-based strategies to support successful behavior change and goal achievement.