Start a “Skotyrnicki’s hydration log” on this forum
At least for me, daily reflection seems to work better than “solo” activities like beeminding.
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You’ll likely be able to figure out quicker why you forget to fill the bottle.
- Or you’ll notice quicker that maybe a water bottle just doesn’t work.
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You’ll also notice the benefits of hydration faster.
- It’s one thing to do something because it’s good in the abstract…
- …but another thing to do something because you notice you feel like shit if you don’t do it. Internal motivation is stronger in the second case.
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You might motivate more people to improve their own lives.
- I only started the insomnia log because I saw @linux535’s 90 days of no distraction thread.
As for me, I just… naturally drink a lot of water because I like it.
Is there anything you can do to make drinking water more enjoyable? Get a huge bag of ice cubes (super cheap) and drink water with ice? From a fancy whisky glass? Water on the rocks? That’s what probably would’ve worked for me.