Beeminding hydration

Start a “Skotyrnicki’s hydration log” on this forum :stuck_out_tongue:

At least for me, daily reflection seems to work better than “solo” activities like beeminding.

  • You’ll likely be able to figure out quicker why you forget to fill the bottle.

    • Or you’ll notice quicker that maybe a water bottle just doesn’t work.
  • You’ll also notice the benefits of hydration faster.

    • It’s one thing to do something because it’s good in the abstract…
    • …but another thing to do something because you notice you feel like shit if you don’t do it. Internal motivation is stronger in the second case.
  • You might motivate more people to improve their own lives.


As for me, I just… naturally drink a lot of water because I like it.

Is there anything you can do to make drinking water more enjoyable? Get a huge bag of ice cubes (super cheap) and drink water with ice? From a fancy whisky glass? Water on the rocks? That’s what probably would’ve worked for me.

4 Likes