My iPhone XR has 3 different apps (Screentime, RescueTime and Moment) that know how many iPhone pickups a day I have done and Moment even has notifications to tell me to stop being a phonaholic, but it’s not really changing my behavior.
I am tired of compulsively picking up my phone and checking it for I don’t even know what anymore. I’ve turned off most phone notifications except phone and messages and don’t have any social media accounts (other than linkedin for my career, which I check maybe once every 3 months), so there’s really no reason for me to compulsively check my phone all the time. I just got into this bad habit at some point and I still have this compulsion to check my phone all the time that I’m aware of and annoyed by but haven’t managed to beat.
Is there any way for any of those apps (or some other app) to integrate automatically with Beeminder so I can Beemind the number of pickups without having to enter it manually? I don’t care about total time on my phone because I use Kindle on my iPhone to read library books that aren’t available to check out in print, so I could spend hours on my phone and have it be totally in line with my values, but tons of pickups is not. Has anyone else found a technological solution to this?