I know the recommendation for a weight loss is to weigh in every day (first thing in the AM before eating or drinking). But what is the best way to handle not being on your own scale, either manually or on a Withings scale?
I’ll be gone for almost a week on my upcoming trip, so I miss not only the data that helps adjust the YBR, but the incentive provided by watching the graph (not to mention having access to too much good food). I’m probably safe this time with using Take A Break to adjust the weekly rate and because I’ll be starting with a reasonable buffer. But next time I might not be in such a cozy position.
So what’s considered the best practice for Beeminding this?