My goal is to feel more rested and energized overall.
Step 1: Sleep Regularity
This feels like the easiest starting point since I can control it directly.
Dating and single life can make it tricky sometimes, so I’ll allow the occasional irregular night for now.
Here’s my sleep data from the past week (no older data yet):
Week 50, December 9-15
Success Criteria
Consistency
Success: I’ve gone to sleep between 23:00–23:30.
I’ll track this using Sleep Cycle, starting tracking when I turn off the light.
I set up a bednight goal to track “hours before midnight” long-term. I needed it because I kept skipping taking a good look at Sleep Cycle’s UI.
Routine
Success: I’ve gone to bed between 22:00-22:30.
This ties into my reading goal since I want to relax and get sleepy by reading in bed. For now, I’ve copy-pasted the setup from bednight to a new goal: bedread.
Difficulties falling asleep
Success: Write a brief sentence about the issue and brainstorm ideas to try next week.
Nap Tracking
Success: Share a screenshot of my nap spreadsheet.