January
This month is going to be pretty stressful and with lots of unknowns, so I was looking for some small habit that would be related to self-care and wouldn’t add to overwhelm. Then my eyes fell on the package of zinc supplements that I bought a couple of weeks ago and have been failing to take consistently for the lack of a goal to remind me to. So, that’s it: zinc, set to 10 mg/ day, with the idea that I will be accruing buffer to let an occasional day when I forget slip.