June /check-in-amy goal:
This has been really nice. I don’t think I’ll keep on at this rate forever, but I think both me and Amy have benefitted from chatting more regularly. For now I’m leaving it as-is!
July /snackattack goal:
One problem I have is with eating quite close to bedtime, which isn’t good for a number of reasons – the one I care about most being my acid reflux! So I’ve set up a goal with a 5/week rate and a bit of initial flat spot to make sure that’s doable, given I also need to keep my yoghurts goal running, plus sometimes have issues with dinner that require me to eat some kind of snack. (Texture sometimes, also just realising partway through that it’s too fatty for me to be able to digest, because I don’t have a gallbladder.)
Let’s see how it goes!