Okay - I wanted an “exercise” goal I could auto-track with Apple Health or another supported app because I didn’t think I’ve been meeting the recommended 150 min per week of moderate exercise. But when I looked at Health I discovered I’m usually breaking 200 min! So thinking more about what I’m wanting to accomplish I am trying out 50 minutes per week of exercise specifically targeted to benefit bone health for osteoporosis. That can be some 10-minute exercise videos, or walking down multiple flights of stairs, other weight-bearing activities, etc. I’ll need to manually enter these, but that should hopefully make me more conscious of doing them.
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