Derailments:
- N/a
New goals:
- /yoghurts - I wrote about this at some length in the December Dry Run thread, but the short version is that I think I ought to eat more live culture yoghurt to help build a better microbiome (given I’ve had a cholecystectomy and I have acid reflux, and am on a fairly high dose of proton pump inhibitors – I need all the help I can get from beneficial bacteria to protect my GI tract, in other words). I’ve set the rate to 0.86/day, apparently, to allow me to slowly build some buffer in case of shopping goofs or upset stomach etc etc. December’s a test, to see whether I can keep up this rate.
Changes to existing goals:
- /clockoff - Had an end date at the end of 2023 for some reason? Bumped it onward a year.
Notes:
- I will almost certainly derail /2023_readingsprint tonight, ugh. I need to do plenty of reading this weekend to get a little bit of breathing room for myself…