OK, so I just used this for the first time (had a meeting/talk I want to count towards my goal), and it’s actually easier than I thought. Simply submitting an intention as “1) do a thing (did 2 pomos)” will count the pomos in Complice, and will send them to Beeminder. Not sure if this is intentional? Appending text à la “(did 2 pomos)” to an existing intention does not generate free pomos.
This is indeed very easy to abuse, but I don’t think I’m much at risk.