Hmmm, but there’s still the sofa 
I’m also really interested in any option that gets me out of the house, even for a short while, as that’s the best way to really wake me up. Any more info on using the Runkeeper app?
Also the idea about using an NFC tag from that thread is interesting; I wonder if I could put them in various discrete places around my neighbourhood (under a bench for example) so I have to go to them as part of my walk? Technically vandalism? Probably yes, but extremely discrete & for a good cause.