Maintaining a consistent weight with Beeminder

[zedmango]

Check out this article I posted on this:

Don't follow food rules - trust your body! Important note on healthy eating

Really good article on unhealthy dieting: Some important points: when I hear things like “cookie = bad” and see subsequent shame or guilt associated with eating it, I get concerned. Even though many people think dietitians are the “food police,” I’m way less interested in policing what people eat and much more interested in helping people gain a broader understanding of what constitutes healthy eating. In fact, at least half of what I do as a dietitian is help folks cultivate a healthier re…