I’m doing the same as my dry run (changed the name slightly) for doing 50 minutes per week of exercises for reducing the progress of my osteoporosis. This includes:
- using a low frequency vibration plate.
- weight bearing exercises like going down stairs, walking and rucking.
- other targeted YouTube video exercises
I did okay for the dry run but that was with a lot of days off and decent weather. Keeping the same goal could be more difficult if going outside isn’t as pleasant.
A side benefit of thinking more about this is I have reviewed my supplements and changed some of the bone targeting ones for better calcium intake.