I love Third Time. I love the feeling of saving up break time, and I love the feeling of splurging on a long nap.
So imagine how I felt when I realized I could reframe the “150 minutes of moderate-intensity activity per week” guidance as 150 minutes of “work” for every (7 × 24 × 60 − 150 = 9,930) minutes of “rest”.
In other words, if you track physical activity as work, and if instead of accruing rest at 1/3 the rate you work, you accrue it at 66.2× the rate you work, any Third Time clock can be used to keep you above the minimum recommended activity threshold for long-term health.