I’ve been feeling noticeably peaceful and happy for a few days in a row.
The sense of progression that have appeared since I created this goal to go to sleep earlier has transformed in actual well-being,
Healthy distractions
Having my 3DS (video games) has been good.
It prevents me from overworking as well as disconnects me from my tasks.
I’m also reading a technical book about databases.
I’m self-thaught, so it helps with the “”“imposter syndrome”“”.
(hey guys, I know B-Trees now. And I know why compressing data is improving the performances of analytical queries. I’m a true software engineer
now – or at least, I’m making progress)
I’m also watching TV series with my mom.
So yeah; I’m more of a vegetable than before, but it seems to make me feel better in the day-to-day…
Before, I would have too much of a sense of guiltiness for it to be enjoyable.
Now, I say to myself “I worked” or “I will work” and trust myself.
Rather than “I didn’t manage to fix this, I have to work, I should stop getting distracted!” (spoiler alert: nothing will be fixed and done 100% when powering off the computer, and there is always more stuff to do).
Having this perspective helps enjoying the small sweet moments of life.
Even going out feels a bit better, because I don’t become guilty. “Weekends are for going out or resting, I’m doing what I’m supposed to do, so I will enjoy it instead of overthinking about optimising every hours”
(
this is the next episode of what you replied too @clivemeister
)
Sleeping earlier, again
My first goal was a bit crude; it was a do more with “sleep shifted minutes” counted.
I archived it and created a weight-loss goal with units set as “hours”.
It’ll remove the need for me to do calculations.
I also created a meta goal to enter data every day, to make it impossible to weasel out of it.
Getting out in the weekend
I have decided to really cut down on work in the weekend.
I only look at emergencies. Most of the time, issues need triage (“okay, this is not urgent” + inform stakeholders), but they don’t need to be solved right off the bat.
And even if they needed, most of them would benefit from taking one or two days to think about a clean solution rather than getting on working on it right off the bat
Moving to another city
I want to get a “fresh start” effect.
… by living in a new place, where I don’t know the language, and I know only a few people.
This is definitely out of my comfort zone (I learned to avoid this!), but this is definitely worth it too (so it’ll be great anyway).
Knowing where I’m going, and slowly working on it (sending texts to find an appartement, asking for advice from Italian friends) is something that made me feel a little better too.
Most of my stuff fits into a small baggage, so it’s still easy to do that kind of stuff. I have a lot of luck to be able to do this, I should do it while it’s still possible.
On the verge of being fine
I think I’m pretty good now.
I am in a stable position at work. Both at $nightjob and $dayjob. Emergencies are mostly fixed, and we’re back into a slow & steady workflow.
I’m taking breaks, hydrating myself, and slowly making my sleep better.
I think, in the end, I think that I have “self-destructive” tendencies.
I know that doing X is going to significantly reduce my happiness, but I still do it anyway because I prioritize overarching goals (that I do to try to be happy, ironically…)
So I have to re-learn how to optimise for daily happiness
Beeminder will be an awesome tool for it:
- getting to sleep earlier ← worked well this week
- sending texts to old friend to ask them to go out in the weekend ← works well
- sending emails to agencies to find an appartement ← maybe I won’t need it, I’ll see

… that kind of low-effort, high impact goals are the best
Duloxetine withdrawal almost finished – it was a good choice
- The “withdrawal personality” is slowly getting away. I’m a bit more zen while still retaining mental clarity.
- The weird withdrawal symptoms (“brain zaps”) are rare now, even without taking other stuff to counteract them.
- My emotions are still more vivid than before
- Pain is almost non-existent. My back gets into a weird position sometimes and I have to fix it by stretching stuff, but I don’t have latent full-body pain like before. I think that I might even have less pain than when I was under Duloxetine…
(tw: suicidality — it has gotten significantly better)
One hidden benefit of stopping Duloxetine is also that I don’t feel like killing myself every day. I feel like making progress instead. Suicidal thoughts are a common side-effect of this medication. I got them more and more and thought to myself “oh, it’s nothing”. I didn’t have emotions to tell me “bro, this is not alright, see someone”. Actually, the manual tell you to see a doctor, but, lmao, what psychologist can do about a molecule?
I now have a better idea of how suicides work. At least, the kind of lived. It’s an internal process where some part of myself slowly gathered all the evidence, information and tools I needed to do it. First it’s an itch, then it starts being a pain. (A lot of what we do is unconscious, so going outside thinking “I hope I’m getting hit by a truck” is not super safe). I didn’t even recognize that I was in “existential pain” or in a very very wrong track. It felt very natural.
In the end, I’d say that in my case, the root cause is the emotions being numbed entirely. That’s what we live for. Even the feeling of peace is an emotion. What if you felt nothing? ChatGPT would kill itself for sure.
I’m pretty sure there are dozens of variants of suicidality; another one would probably be the opposite of the one I lived: too much negative emotions, rather than 0 emotions. Or maybe it’s more about having a net negative emotional balance? E.g. being between 0/10 and 5/10 for a long period of time causes a build up of suicidality, while being between 5/10 and 10/10 causes a build up of non-suicidability. This is a fascinating process, but getting intellectually interested in it is not a good sign…
There’s a lot of people saying “it happens to people when you don’t expect it”. I understand why 100%, now. Without emotion, you have to mimic a small bit of it or people ask “are you alright???” every 10 seconds. So of course, you don’t expect it; people who get down to business either go into a very short mood dip (going from 5/10 to -100/10) and you cannot see it, or slowly build their suicide over a 0/10).
There’s also the thing; about soft suicide. Doing reckless stuff that will make me end up in jail.
Accepting too much work to make me feel bad. Maybe, more generally, “destructive tendencies” vs “self-preservative tendencies”. In the end, both of them are circles. One of them is vicious, and one of them is virtuous.
The way of preventing suicide is entering a very virtuous circle
I’m not going to talk about it again because it’s a pretty sensitive / taboo topic. I don’t feel shame about this, but I don’t feel bad about showing this to people who just want to casually browse the forum.
So yeah, stuff is getting better.
Maybe I’ll be able to closs this journal by the end of the year, who knows
!?
I dream of being like the guy on LessWrong, who tells that he was super unhappy, but now, happiness is the default state for him.
I definitely think that I’m going in this direction.