I want to reduce my overeating and snacking, but I’m not actually overweight.
Does anybody have any ideas for Beeminders (or other tactics) to help dial down on over-snacking and overeating for those who aren’t overweight?
If I lose a little bit of weight, that’s fine, but I don’t want that to be my goal. Most people looking at me would say I’m already thin. I just kind of want to eat at a good level that’s feeding my body, helping me build muscle, helping me stay fit, and losing any excess fat.