What did I learn?
Do not try to make yourself get up at 6:30 if your average fall asleep hour (quarter year) is later than 00:00 and you know you need 9 hours of sleep.
Start small!
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Thanks so much for sharing this! Reminds me of http://blog.beeminder.com/burnout and @byorgey’s advice in http://blog.beeminder.com/allthethings
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Some great, and in hindsight obvious, advice!
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