I've been inserting fake data into my beeminder goals and I'm looking for more accountability

[felixm]

@pyng

I’m also trying to not eat whilst watching YouTube. To facilitate that I’m proactively trying to read whilst eating (as opposed to watching YouTube) because it’s difficult to replace doing something with not doing something , and easier to replace doing something with doing a different thing .

Reminds me of this other thread: what about counting how often you chew per bite? It has a couple of positive side effects. If you get bored by that count bites per meal and chews per bite. If you get bored by that count breaths during the meal plus the other two.