Good luck with the pomodoros! I’ve been on and off of them. It’s definitely a love hate relationship.
So far I found exactly one activity to do in my 5 minute break that works really really well, and that is to play one level of Contraption Maker. It keeps my mind engaged without providing any distracting elements.
I’d like to learn more about the personal purpose statement. What is it and maybe more importantly: Why is it? Sorry if you addressed that earlier in this thread