I have set up a goal to do 6 1-hr workouts per week. I selected the option that tracks by hours but I’m confused as to how this information gets pulled from my Instinct watch. Do I just start my watch at the beginning of a given activity (say, Strength or Cardio) and then do my hour-long workout, then stop the timer and then it automatically gets uploaded to Connect and then Beeminder by extension? Does Beeminder distinguish between activities or is it just lumping all of my workout time into one category that will satisfy the requirement? Sorry if these seem like silly questions, not much of a techie guy and very new to Beeminder. This is my first goal. Thanks!
Edit; Additionally, I have “hike” as a trackable activity on my watch and I track and save my hikes to Garmin Connect. I would like to create a separate goal to hike at least 2 miles twice per week and am wondering if I can log those hikes to my Beeminder goal automatically in the same way.