In case anyone has a new year’s resolution to start running, here’s the schedule I used. It starts with 20’ walking, then a combination and only have a 20’ run after week 6.
- Create a copy from the File menu
- Duplicate the sheet so that you can keep a record of your actual progress without editing the schedule
- Feel free to adjust the schedule depending on your progress.
- Feel really free to find an amount of runs you feel comfortable. You’re not expected to do a marathon. I never did (only a half marathon)
P.S. It’s my forum anniversary apparently