Gratitude journaling together

  • self-gratitude: i’m grateful i wrote an urgent-ish email today. (it wouldn’t have been too late to do it next week, probably, but maybe now that i wrote it tonight i’ll already have an answer tomorrow …)
  • i’m grateful that i was able to sleep longer last night than the two previous nights.
  • i’m grateful i had a mostly productive time at work today, despite being alone in the office.
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  1. I had tea and ginger scones with lime and ginger marmalade and cream, at a posh cafe.
  2. My vitamin D levels have gone from a moderate deficiency to the high end of adequate.
  3. SGQ: I did a lot of tidying in the garden this morning.
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  • self-gratitude: i’m grateful i had enough time this morning to wash my hair. (alternative phrasing: i’m grateful i didn’t wait until the last possible second to go wash my hair, so i wasn’t hyper stressed about it.)
  • i’m grateful for a delicious dinner.
  • i’m grateful i finally spoke to my flatmate about [x], which turned into a good, valuable, reassuring (if simultaneously also a bit disillusioning) conversation. :smiling_face_with_three_hearts:
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  1. There’s a kerbside collection in my neighbourhood where we can put large rubbish on the footpath (neatly) and the council will collect it. I like to put out things that can be reused because regular people come past before the council does.
  2. A largish box of electronics has already been stripped down to just the plastic remnants, mostly by an industrious young teenager with a screwdriver.
  3. SGQ: I did exercises while watching TV. My balance is good enough that I can do biceps curls on one leg.
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  1. Getting some new music recommendations via Spotify’s daylist thing. Side effect: I need to up my entertainment budget to buy some of these albums now. (I like to own the music I enjoy, since Spotify isn’t great for artists in general.) Some of my new favourites, on YouTube: Skye - Clock to Stop, The Wailin’ Jennys - Starlight, Sleepthief feat. Jody Quine - Eurydice, Ashley Campbell - Highwayman, Mary Fahl - Exiles.
  2. I’ve gone through all the course material for each of the classes I’m taking this year.
  3. Going through YouTube to get the above links I was reminded of Whitney Avalon’s work and enjoyed her Little Mermaid/Adele mashup: Rolling in the Deep.
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  1. Guests for the weekend means I get to make one of.my all-time favourite dinners
  2. Beautiful clear sunny day - refreshing and crisp, it really feels like we may see Spring soon!
  3. New wine glasses are here!
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  • self-gratitude: i’m grateful past-me set breaks for today’s and tomorrow’s uni days. that means i can afford to just do some of my goals today without loosing a full day of buffer. :smiling_face_with_three_hearts:
  • self-gratitude: i’m grateful i finally texting in favour of other things.
  • i’m grateful my presentation went well today, and i got some valuable, much-needed feedback as well! :)
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  1. My parents offering practical help with something.
  2. My brain has been very cooperative about sitting down to focus on finishing tasks, this week.
  3. Tonight the raid group is full, we have someone for every single slot!
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  1. Danish cashew biscuits.
  2. Several bits of old metal that I put out for the kerbside collection (which starts tomorrow) have already been taken, so they’re going to be reused by someone.
  3. SGQ: I went to a Greens party meeting about door-knocking and I’ve realised I can do it, so I’ve signed up for it. I’ll be partnered with an experienced person until I’m ready to go by myself so I don’t need to feel worried about not knowing what to say.
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  • i’m grateful i had enough time for breakfast this morning.
  • self-gratitude: i’m grateful i started some work on my uni project today.
  • self-gratitude: i’m grateful i’m fully certain about a medium-sized decision now.
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  • i’m grateful for another very fun dnd session.
  • self-gratitude: i’m grateful i took time off for my birthday again next week. also put some beeminder goals on a short one-day break.
  • self-gratitude: i’m grateful i did the laundry today.
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  1. Beetroot.
  2. Rolled oats mixed with yoghurt.
  3. SGQ: I’ve taken my exercises goal from red to green in one morning.
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  1. Dad patiently helping me think something through when I got stressed out.
  2. My parents offering tons of love and help to get Lisa to Belgium in time for their grandfather’s funeral.
  3. Adam helping me with a work thing.
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  1. A planned dinner in a restaurant with my friends has been moved to a night that’s likely to be much less crowded.
  2. This Window Swap which captured fireworks. It’s not the clearest photo but it makes me smile.
  3. SGQ: I talked to people when I was nervous about doing so.
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  • i’m grateful i was productive at work today.
  • i’m grateful i don’t need to go into work tomorrow.
  • self-gratitude: i’m grateful worked on some beeminder goals before leaving for work today.
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  • i’m grateful that i got to eat a lot of good food today.
  • self-gratitude: i’m grateful i remembered to do my morning and evening duolingo practices for the respective xp bonus potions.
  • i’m grateful i got to look at a lot of beautiful books today.
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  1. Lisa has made it to Belgium in time for their grandfather’s funeral.
  2. Serious conversation with my mum that I think made some things clearer.
  3. Dad’s helped me get it set up so I can raid tonight using their big TV in the living room. I get to watch us mess up in very high definition!
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  • i’m grateful my boss addressed something today so i didn’t have to. :)
  • self-gratitude: i’m grateful i asked about a work project i need to make some drafts for. there’s some news, finally, so i can start to think about it. :)
  • self-gratitude: i’m grateful i remembered to do laundry tonight, and then also actually ended up doing it. tomorrow night and friday night i’m busy, and i also likely won’t have time for it saturday and sunday.
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  1. I found some chocolates left over from Christmas.
  2. I had a few days off work and the backlog of emails was not horrific.
  3. SGQ: I went to an anti-coal protest.
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  1. Spectacularly beautiful sunrise this morning
  2. Found where my missing fenceposts had gone - delivered to nearby building plot!
  3. I’m liking the New Month’s Resolution thing - it fits in well with my attention span and constant desire to try interesting new things
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