I have had two Beeminder goals running for six months now:
These have been my most longest-running and most successful use cases of Beeminder for behavior change after using it off and on for years. My exercise goal is to do 4.97 workouts per week. My goal when I started was to simply “exercise more,” and my fine print is that +1 is equal to:
- Go to the gym and do strength-training, cardio, or HIIT
- Go for a run, long walk, or hike
- Do three sets of four core exercises at home
Assuming I follow through with my gym plan today, my three-week average is 5.6 workouts per week. On the other hand, my ambition/plan that I discussed with my personal trainer three weeks ago is to do 6 workouts per week: 3 sessions of only strength-training, 2 sessions of cardio followed by strength-training, and 1 session of HIIT. Where I’m not following the plan is HIIT, which I haven’t done in three months.
I’m on the fence about if/how I should alter my Beeminder goal. I see a few options:
Separate out all the types of exercise into new goals. This takes away some flexibility since when I travel or get sick, I mostly get +1 from walks/hikes. On the other hand, if it pushed me to follow the plan, my exercise would be distributed the way I desire. I could make the Beeminder goals either equal to my actual goal (scary) or slightly easier like I have now.
Separate out just HIIT and make a new goal of + 0.142 HIIT sessions per week. This leaves flexibility while ensuring I would do HIIT. I could possibly double count HIIT for my overall exercise goal so that I still have my graph showing all types of exercise. I could increase the exercise goal by the same amount so that I am still “doing more” overall after adding HIIT.
Increase my Beeminder goal from +4.97/week up to +6/week to reflect my actual goal. See whether this results in me following the plan and adding HIIT, doing more of something else, or derailing.
Thematically, it seems like I’m asking: Once a goal has changed your behavior but you still want to “do more” of the behavior, when do you decide to make the goal harder? How specific do you make your goals when you have several behaviors that fall into one category?
Any advice is sincerely appreciated!