This is something that occurred to me too! Although in the rather more simple form of just submit a 1 to say “I’m awake!” and a deadline of your target wake-up time. I’m not sure such a binary system would work; morning Josh is not to be trusted, as is evidenced by the numerous times that he has pressed “dismiss” instead of “snooze” on the alarm. I like the idea of a more active goal being required.
This is a really neat idea. I’m definitely not used to the arbitrary deadlines reporting system since it changed the days though, since I had a freakout over the weekend where I thought I had another day on one of my habits. I guess I had always used the “Monday” as my target even if the actual deadline was 3AM tuesday, and when these deadlines switched over, I don’t think the impact sunk in.
Either way, I’ll probably start using the deadlines at work too to ensure I’m not doing anything at home. Need to keep that balance.
If it costs you increasing amounts for each time you miss it, you might find ways to make sure you do obey the alarm clock. (Although your sleep quality will probably decrease.)
Two tricky prereqs: Section 2 of the spec, and generalizing zeno polling to start on the previous day, which is maybe important if you have a deadline before noon.
I have successfully beeminded wake-up time for a few months.
As alway, the key is to make it easy. The main avoidable difficulty is fatigue. I had already stabilized my circadian rhythm, so that the wake-up time was exactly when my body naturally wants to wake up. And I combined it with an in-bed-by goal, so that I’d be well-rested at wake-up time. Those precautions transformed the wake-up goal: step out of bed when already awake, instead of willing myself be become awake (and then something else on top).
With that in place, it was enough to beemind only the physical act: 1 point for getting out of bed within 10 minutes of the alarm clock time.
(Later, childcare superseded the need for an alarm clock.)
@kkyang How’s this going for you so far? Tracking sleep is one of the things I’ve never been able to make stick - but your approach is really smart, and has convinced me to try it out myself! I like the idea of doing push ups, but I’ll stick to just checking in for now =)