Hi, I just recently started reading here and I thought you guys might have some cool ideas for how to get to bed on time. I’m not the most akratic person in the world, but I make highly irrational decisions about staying up late to read something that really could wait even though I know I feel terrible when I’m sleep deprived. So I don’t think tracking wake time will trickle down and make me get to bed earlier.
I thought about using RescueTime if I could get it to say I spent time on the computer after my bedtime, which would probably work really well if I could configure it, but I’m not sure if I can (and still have it track productivity during work hours - it seems to only take one “special” period of time, right?).
I also thought about beeminding some kind of pre-bedtime ritual that would be calming enough that if I did it I probably wouldn’t mind going to sleep. But does anyone have any tricks I haven’t thought of?