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[zedmango]

@matti
I made a post about my sleep goals!

My 5 sleep goals

I was thinking about how to best beemind sleep. I was frustrated about how to do it until I realized that the key is to beemind specific actions that I can actually take, so I came up with a 5-goal system that covers the important actions. Here are a few key things I realized: it doesn’t work for me to try to sleep or wake up at the same time every day because each day’s needs and schedule is different. but I still need to predetermine the time a bit ahead of time or I won’t stick to it. I ne…

@narthur
I have one of those widgets too but I like having a separate place for each goal.