wed 17 â thu 18
Same. (Wouldâve probably gone to sleep earlier if not for laundry.)
Past concerns seem to have slightly subsided.
Same. (Wouldâve probably gone to sleep earlier if not for laundry.)
Past concerns seem to have slightly subsided.
I was thinking someone else joined the beejournaling wave
Are you getting better memory since you slept well for a few days in a row?
Wouldnât say so. I just tried and I donât remember what I did yesterday.
Update: or⌠I do remember some things. Watching a training video at work, going to an Asian restaurant, doing work on a side project in the evening. So maybe it got a bit better then.
Didnât want to sleep until 2am. Watched YouTube.
Factors: irregular meals? Didnât have breakfast for two days in a row. Maybe also anxiety about tasks. And feeling of being slightly sick (due to sleep deprivation?).
Iâm still not drinking coffee/tea; still taking magnesium; and still have an alarm at 8:30am.
Had a glass of beer in the evening (Petrus Red 0.33) â surprisingly I didnât get a hangover although my neck feels stiff.
Finished work at 5pm, was doing a thing I actually knew how to do, which was much more enjoyable than the usual process of work.
Went to sleep at around 12 or 1am, woke up NOT feeling sleep deprived
Wasnât hungry! Ate a pizza before going to bed
Woke up and got up an hour earlier than usual. I still spent like an hour in bed, but everything got shifted so thatâs nice.
Factors:
A beer in the afternoon,
âŚwhich led to a nap in the afternoon.
Finally nice weather! Sunny and 23°.
Ate crepes before going to bed.
The first Sunday when I didnât have red insomnia! Iâm marking it with yellow because I didnât feel like going to sleep and ended up playing a bit of Overwatch. But overall yay.
Factors:
Ate a bunch of cookies and cheese before going to bed? I think I need to get more crepes. And other meals that donât need to be cooked (no idea yet; maybe more frozen pizza?).
Watched a movie yesterday.
The weather is nice.
I think getting a lighter blanket might help; I feel like Iâm sweating at night even with the AC on.
My booting time from âwaking upâ to âstarting the dayâ is usually 1-2h. Any advice on how I can reduce it without caffeine? External motivation like âsomebody needs my help!â or âI have to go and meet couchsurfers at the train stationâ usually helps me; otherwise I donât feel like I have anything to look forward to during the day so thereâs no point in getting up. Maybe. Not sure if thatâs what happens.
I miss coffee. I used to be able to go outside and alternate between walking and visiting coffee shops; now thereâs nothing for me to do. No coffee breaks at work either. Itâs made my life more bland and I donât like it. Iâll resume drinking coffee in June and see if my sleep gets worse.
I feel sleepy (itâs 11pm here). Letâs see if I can shift my waking time further by changing the alarm to 8am.
Admittedly my primary motivation is so that I can get work stuff done before the first meeting.
(I also get stuff done after the call, itâs just somehow âother stuffâ and not what the job wants from me, and Iâm feeling somewhat stressed about it.)
Went to sleep around midnight? Or more like 11:10pm but watched YouTube for a while. Got up at 8am. Not feeling sleep-deprived.
Factors:
Watched a movie with a friend in the evening.
Two glasses of wine at work.
No late-night food but I did eat some cheese.
Iâll keep the 8am alarm and weâll see if I can shift it even further later.
Historically Iâve been feeling bad about going to sleep early, but honestly 11pm is not so different from 12am. Itâs night and not much to do either way. In fact, even 10:30pm is night already, even in the summer.
Iâve been missing breakfasts for a few days now. Should buy more granola and oat milk.
I think it was good? Getting up was very easy. Not feeling tired in the evening now. Iâd like to get up earlier still. Having the 10am call at work and not at home is nice. Not combining breakfast with work is nice.
Factors:
Drank a beer in the evening after attending a talk by the Mexican ambassador. Didnât learn that much about Mexico unfortunately (I was interested in tangible foreign policy decisions that could go either way, not in âwe do a bunch of stuff in the UN and our constitution mentions human rights etcâ). The beer was a peanut butter milk stout. A sip was good, a glass was meh. Too sweet, almost like stevia. Had a nap in the evening.
I donât feel stressed about work or debts at the moment.
Also, two observations:
a) Today I felt hot/sweaty in the evening, as if I had sleep deprivation, and it went away in half an hour. Maybe itâs a signal that ânowâs the perfect time to go to sleepâ.
b) I forgot what was the second observation. [posts this, closes the laptop, goes to the bathroom] Wait, I remembered. The second observation was the this thread is working kinda well. Maybe after this thread Iâll create a new one about getting tasks done. Full circle.
Not bad. Went to sleep around 1am (?) because of laundry. Got up easily, no watching YouTube in bed for an hour.
Feeling sleepy right now but thatâs probably because I didnât get eight hours of sleep⌠or just because I went to bed later than I wanted to.
Had a nap in the evening, ended up going to sleep at 3am. Still not sleep deprived in the morning, somehow.
Factors:
Couchsurfers went to sleep around 10pm, so I did as well. Woke up earlier, decided to shift the alarm to 7:30am â weâll see what happens.
For whatever reason my neck aches after getting up (today/sometimes) and I donât like it.
âŚMaybe because of crisps in the evening, somehow? Seems unlikely but I still regret buying them.
Feeling a bit sleepy. Or maybe just hungry.
Again went to sleep around 10-11pm. Although actually more like midnight, because I didnât get enough time-without-other-people yesterday and so I spent some time playing Overwatch in bed.
Woke up at 7:30am but went back to sleep and then woke up (and got up) at 8am. Makes sense because in general itâs hard for me to get up when there are people around. Unless they are energetic and I want to hang out with them.
Only four days without coffee left! And two (or three?) days without money. Life will get better soon.
Is it tense at the touch? Like muscles being super stiff?
If so, your pillow might be too big or not tender enough.
No idea tbh. I donât know how to distinguish between stiff and non-stiff.
I think falling asleep wasnât super easy, but ok. Maybe because I was at an Indian food party before. I can handle spicy but⌠probably donât respond well to it afterwards? Not sure.
I donât remember.
Generally in the past few days I was sleeping in the evening a lot, but it might be because I switched to waking up at 7:30 and havenât adjusted yet.
Had a beer, played Zelda till midnight. No problems falling asleep, but sleep quality wasnât great. Woke up at 5:45am or smth like that, went back to sleep. Stayed in bed for like an hour after finally waking up at 7:30am.
I wonder how much time itâll take for me to adjust to 7:30am. Maybe a week? Or two?
Ok. Had a gathering at work, three drinks (shouldâve had two), terrible hangover no, headache yes. Didnât enjoy the gathering. Maybe I shouldnât drink in large groups. Iâm not sure if itâs ever been fun.
Meh. Went to sleep at 2am.
Factors:
Iâd like to know which factor was the strongest. I genuinely have no idea.