Mood Tracking

Life
1

I haven’t been keeping up with the forum lately. Just popping in for this question.

Is anyone here tracking mood / happiness in some way? I’d love to hear about your approach and experience!

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2

You can use beeminder to stay on track on Moodscope.
http://www.moodscope.com

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3

I do track my mood with http://www.moodscope.com.

And the way I integrate it with Beeminder is that I have a Beeminder goal of doing 1 ‘unit’ of MoodScope a day, and a Tasker widget on my Android home screen that triggers a sequence:

  • report ‘1’ to the Beeminder goal
  • open the web browser app with a new tab that navigates to MoodScope.

I have that as a habit connected to the trigger of turning off the lights before falling asleep.

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