At @vivgui’s recommendation I started using Focusmate again and it’s been quite helpful so far. I’ve been beeminding + autodialing it (narthur/fm).
I paused a bunch of my goals for the past weekend since my family were getting together and I wasn’t sure if I’ve have time for all my Beeminder goals. Biggest takeaway from that–I do indeed still need my Beeminder Loona goal to get to bed at a decent time.
Recently I got a water bottle similar to this, with times down the side:
I’ve only used it for a few days, but it definitely feels much better than how I was doing it. Previously I would fill up a separate jug and then refill a glass throughout the day from the jug, and track how much I drank in an app on my phone. But that created a lot of friction to refilling the glass, to the point where I would avoid doing it. Having all my water for the day means I no longer have that friction, while still being able to stay on track throughout the day.